> For the complete documentation index, see [llms.txt](https://strydtaiwan.gitbook.io/stryd/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://strydtaiwan.gitbook.io/stryd/stryd-app/withmymobiledevice.md).

# 用 App 連接 Stryd 跑步

除了手錶，你也可以使用手機或平板電腦來記錄跑步數據。

1）選擇螢幕底部的日曆圖標，進入日曆。選擇螢幕右上角的加號圖示。

[![Start\_FreeOutDoorRun.gif](https://stryd.intercom-attachments-1.com/i/o/649012474/f1ab68cfad5c0b42e3ffa456/Start_FreeOutDoorRun.gif?expires=1767336300\&signature=c24a95a25357259f58de9ac98c42c2215ee8095c917382616a84d023983044fa\&req=ciQuFsh8mYZbFb4f3HP0gG6%2FiVAvwzau2QI7A%2BxKL%2FdO7p3f%2FIwam1ihg8PP%0Afxv08pxC3JcZlO1yWQ%3D%3D%0A)](https://stryd.intercom-attachments-1.com/i/o/649012474/f1ab68cfad5c0b42e3ffa456/Start_FreeOutDoorRun.gif?expires=1767336300\&signature=c24a95a25357259f58de9ac98c42c2215ee8095c917382616a84d023983044fa\&req=ciQuFsh8mYZbFb4f3HP0gG6%2FiVAvwzau2QI7A%2BxKL%2FdO7p3f%2FIwam1ihg8PP%0Afxv08pxC3JcZlO1yWQ%3D%3D%0A)

2）選擇「開始跑步」 您可以選擇在戶外或室內進行跑步機跑步。

3）準備開始跑步時，點選左下角的錄音按鈕。

注意：如果您在室內跑步，可以從螢幕底部向上滑動來調整坡度。


---

# Agent Instructions
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