# 跑步機課表範本庫

1. 將 Stryd APP 更新到最新版本
   1. [在此處更新到 Stryd iOS APP 的最新版本 >](https://apps.apple.com/us/app/stryd/id938379154)
   2. [在此處更新到最新版本的 Stryd Android ](https://play.google.com/store/apps/details?id=com.stryd.pioneer\&hl=en_US\&gl=US)APP
2. 打開 Stryd APP
3. 點選「Library」
4. 點選「Stryd Collections」旁邊的「Show All」
5. 滑到最下方，選擇「Power based workouts for the treadmill」
6. 選擇一份課表，按進去後選擇「Add to Calendar」（新增到日曆）
7. 選擇一個你要開始的日期，就是今天吧！
8. 回到「Calendar」點選你的課表
9. 點選右上角「...」選擇「Strar Run」（開始跑步！）
10. 依照提示在跑步機上輸入目標速度和坡度。
11. 跑！一旦達到目標功率，您的訓練就會開始。

![](/files/xUzjaOhZz7yPWACFu5PN)


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