# TrainingPeaks
1. 在電腦上打開您的 TrainingPeaks 帳號，並在日其中按下+
2\. 選擇「Run 」
3\. 打開後，選擇「**Build Workout」**
4\. 按下後，會看到以下視窗，請選擇「**% Functional Threshold Power」並按下繼續。**\
**選擇錯誤。就無法成功上傳。**
5\. 現在可以選擇喜好的課表類型，按下後進行編輯\
6\. 紅色框框為 FTP 百分比，如果您的 FTP 跟 CP 不同，請以瓦數為準唷！
7\. 如果您不確定您的暖身要暖身多久，可以開啟此按鈕，這樣只要您按下 Lap ，暖身便結束！
8.最後，您設定完您的課表，就可以按下儲存囉！
接下來怎麼做呢？\
1\. 把課表傳到 Stryd 日曆中吧！（TP僅可以傳送一週課表）
{% content-ref url="/pages/-MKyu4poBNzv7ZuX2xhA" %}
[TrainingPeaks](/stryd/stryd-app/getting-started-with-stryd-training-plans/connecting-your-training-platform-with-stryd/trainingpeaks.md)
{% endcontent-ref %}
2.傳到 Garmin 手錶上吧！
{% content-ref url="/pages/-MJQ0\_Ezb1VhnuI-b0rb" %}
[Stryd Workout APP](/stryd/qa/training-plans-and-tips/stryd-workout-app.md)
{% endcontent-ref %}
---
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