> For the complete documentation index, see [llms.txt](https://strydtaiwan.gitbook.io/stryd/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://strydtaiwan.gitbook.io/stryd/stryd-app/getting-started-with-stryd-training-plans/connecting-your-training-platform-with-stryd/trainingpeaks.md).

# TrainingPeaks

1. 在電腦上打開您的 TrainingPeaks 帳號，並在日其中按下+

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5zaRdhE6lmGnyW_Ln%2F-MM5znXaQkopuzS85urV%2FScreen%20Shot%202020-10-07%20at%209.49.13%20AM%20\(1\).png?alt=media\&token=974d9c26-471d-4ac3-939a-bd5d66ca545f)

2\. 選擇「Run 」

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5zaRdhE6lmGnyW_Ln%2F-MM6-PtcppMs6kfneX5v%2FScreen%20Shot%202020-10-07%20at%209.49.34%20AM.png?alt=media\&token=bb3434fa-8748-4e70-8c95-bd56318d36f8)

3\. 打開後，選擇「**Build Workout」**

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5zaRdhE6lmGnyW_Ln%2F-MM6-if_1gX6FFSjNs9C%2FScreen%20Shot%202020-10-07%20at%209.50.50%20AM%20\(1\).png?alt=media\&token=d8e742bf-247f-459a-8a5c-bc95886b58c1)

4\. 按下後，會看到以下視窗，請選擇「**% Functional Threshold Power」並按下繼續。**\
**選擇錯誤。就無法成功上傳。**

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5zaRdhE6lmGnyW_Ln%2F-MM6-ybyQXWgRl8SGJEL%2FScreen%20Shot%202020-10-07%20at%209.52.54%20AM.png?alt=media\&token=619a013f-27ac-4951-aaa1-6425c6556415)

5\. 現在可以選擇喜好的課表類型，按下後進行編輯\
&#x20;<img src="https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5zaRdhE6lmGnyW_Ln%2F-MM60wTq9_FvvVDmV7GU%2FScreen%20Shot%202020-10-07%20at%209.54.16%20AM.png?alt=media&amp;token=d0ad2030-76de-4ce0-b57b-12358b5558cf" alt="" data-size="original"> <img src="https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5zaRdhE6lmGnyW_Ln%2F-MM610qXfRGMDFyOt-kY%2FScreen%20Shot%202020-10-07%20at%209.53.54%20AM.png?alt=media&amp;token=8ba19e63-5470-4b31-8b5a-0d4bec3a6fdb" alt="" data-size="original">&#x20;

6\. 紅色框框為 FTP 百分比，如果您的 FTP 跟 CP 不同，請以瓦數為準唷！

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5zaRdhE6lmGnyW_Ln%2F-MM61LxFmWKh-k_EyMP6%2FScreen%20Shot%202020-10-07%20at%209.54.59%20AM.png?alt=media\&token=2c8636e6-a53e-4c93-ac82-d1dc4d28427b)

7\. 如果您不確定您的暖身要暖身多久，可以開啟此按鈕，這樣只要您按下 Lap ，暖身便結束！

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM63Gma9R5VoinNw_3_%2F-MM64U3qRnQvhNMc0t-C%2FScreen%20Shot%202020-10-07%20at%209.55.30%20AM.png?alt=media\&token=b258ecf4-ca77-454f-916c-3e1898ff3666)

8.最後，您設定完您的課表，就可以按下儲存囉！

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5zaRdhE6lmGnyW_Ln%2F-MM62Z_GWzol61jQ8MDP%2FScreen%20Shot%202020-10-07%20at%209.56.23%20AM.png?alt=media\&token=02fc4249-c425-4830-bd7e-68e83510cefa)

接下來怎麼做呢？\
1\. 把課表傳到 Stryd 日曆中吧！（TP僅可以傳送一週課表）

{% content-ref url="/pages/-MKyu4poBNzv7ZuX2xhA" %}
[TrainingPeaks](/stryd/stryd-app/getting-started-with-stryd-training-plans/connecting-your-training-platform-with-stryd/trainingpeaks.md)
{% endcontent-ref %}

2.傳到 Garmin 手錶上吧！

{% content-ref url="/pages/-MJQ0\_Ezb1VhnuI-b0rb" %}
[Stryd Workout APP](/stryd/qa/training-plans-and-tips/stryd-workout-app.md)
{% endcontent-ref %}