# Final Surge
1. 在電腦上打開您的 Final Surge 帳號，並按下下圖圖示按鈕（Bate mode)
2\. 打開主頁面後，選擇螢幕最右邊最上方的圖示（如下圖）
3\. 打開了訓練課表頁面，請按最下方「**Add Library Workout**」
4\. 自訂跑步課表的名稱，按下儲存旁邊的箭頭。
5\. 選擇「**Save and Open Workout Builder」**
6\. 選擇「功率（power)」為訓練基準。
7\. 您可以根據自己的課表內容製作課表。對於每個細分，請選擇 **+目標功率（+ Power Target）**
8\. 按下+目標功率後，您可以自行加入功率最小及最大值。
9\. 完成所有本次課表後，記得儲存（Save)。
10\. 儲存後會回到日曆頁面，從右邊拉到您想要的日期。
完成以上步驟後，請：\
1\. 您需要將 FinalSurge 日曆與Stryd日曆同步。
{% content-ref url="/pages/-MM5xEP\_VVztm6EGszY4" %}
[如何連接不同設備(跑錶、第三方平台）](/stryd/stryd-app/workout-sync-from-3rd-party-platforms.md)
{% endcontent-ref %}
2\. 把 Stryd 跟 Garmin 同步。
{% content-ref url="/pages/-MJQ0\_Ezb1VhnuI-b0rb" %}
[Stryd Workout APP](/stryd/qa/training-plans-and-tips/stryd-workout-app.md)
{% endcontent-ref %}
{% content-ref url="/pages/-Lrh2KNxqhUihclwXlzk" %}
[Garmin](/stryd/setup-stryd/watchwithstryd/support-equipment/garmin.md)
{% endcontent-ref %}
---
# Agent Instructions: Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.
Perform an HTTP GET request on the current page URL with the `ask` query parameter:
```
GET https://strydtaiwan.gitbook.io/stryd/stryd-app/getting-started-with-stryd-training-plans/connecting-your-training-platform-with-stryd/final-surge.md?ask=
```
The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.
Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.