# Final Surge

1. 在電腦上打開您的 Final Surge 帳號，並按下下圖圖示按鈕（Bate mode)<br>

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5ss7b0BaHrExe__3c%2F-MM5tSpeK1fb5EDWriup%2FScreen%20Shot%202020-10-07%20at%2012.02.08%20PM.png?alt=media\&token=b4c9e22d-6c08-45c5-9707-feb3aadb4ed5)

2\. 打開主頁面後，選擇螢幕最右邊最上方的圖示（如下圖）

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5ss7b0BaHrExe__3c%2F-MM5thyZlNtBx89hYcKA%2FScreen%20Shot%202020-10-07%20at%2012.05.26%20PM.png?alt=media\&token=fe55d1f4-f152-4a44-babf-ea51e09d55fb)

3\. 打開了訓練課表頁面，請按最下方「**Add Library Workout**」

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5ss7b0BaHrExe__3c%2F-MM5uJ9QLMHmj2IMFzQn%2FScreen%20Shot%202020-10-07%20at%2012.06.17%20PM.png?alt=media\&token=f18b6b97-29bb-4388-b7c3-f1f0c0f0c81e)

4\. 自訂跑步課表的名稱，按下儲存旁邊的箭頭。

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5ss7b0BaHrExe__3c%2F-MM5uZoj7q32Q1jYgpND%2FScreen%20Shot%202020-10-07%20at%2012.10.44%20PM.png?alt=media\&token=78a23497-499c-47ee-863b-96c1b6b77c38)

5\. 選擇「**Save and Open Workout Builder」**

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5ss7b0BaHrExe__3c%2F-MM5uuWRgmoNCX670HxC%2FScreen%20Shot%202020-10-07%20at%2012.11.23%20PM.png?alt=media\&token=b340bbcc-79b7-4f93-8edf-004f031c568f)

6\. 選擇「功率（power)」為訓練基準。

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5ss7b0BaHrExe__3c%2F-MM5vAjQar-Lm5CfYPZj%2FScreen%20Shot%202020-10-07%20at%2012.11.53%20PM.png?alt=media\&token=bea60ca7-7da9-42e8-84d4-6c6fc02bf238)

7\. 您可以根據自己的課表內容製作課表。對於每個細分，請選擇 **+目標功率（+ Power Target）**

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5ss7b0BaHrExe__3c%2F-MM5v_Xxfq3qvirqI9DT%2FScreen%20Shot%202020-10-07%20at%2012.13.57%20PM.png?alt=media\&token=8ff4a3d3-7c42-4505-9c34-85cd467a7677)

8\. 按下+目標功率後，您可以自行加入功率最小及最大值。

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5ss7b0BaHrExe__3c%2F-MM5vj6TqcC32gKeuCJc%2FScreen%20Shot%202020-10-07%20at%2012.14.28%20PM.png?alt=media\&token=55ec8231-fdf4-452d-8dd8-acb0139de576)

9\. 完成所有本次課表後，記得儲存（Save)。

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5ss7b0BaHrExe__3c%2F-MM5w9st83nNpDQT642G%2FScreen%20Shot%202020-10-07%20at%2012.13.40%20PM.png?alt=media\&token=df16eb2c-4f20-4b27-ab2b-77e7a8af7177)

10\. 儲存後會回到日曆頁面，從右邊拉到您想要的日期。

![](https://3152357706-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-LqQs6e-AxaOostshydF%2F-MM5ss7b0BaHrExe__3c%2F-MM5wQTgDj0JB57ie3Km%2FScreen%20Shot%202020-10-07%20at%2012.15.45%20PM.png?alt=media\&token=c738239f-1600-4c10-8977-8832b74028aa)

完成以上步驟後，請：\
1\. 您需要將 FinalSurge 日曆與Stryd日曆同步。

{% content-ref url="../../workout-sync-from-3rd-party-platforms" %}
[workout-sync-from-3rd-party-platforms](https://strydtaiwan.gitbook.io/stryd/stryd-app/workout-sync-from-3rd-party-platforms)
{% endcontent-ref %}

2\. 把 Stryd 跟 Garmin 同步。

{% content-ref url="../../../qa/training-plans-and-tips/stryd-workout-app" %}
[stryd-workout-app](https://strydtaiwan.gitbook.io/stryd/qa/training-plans-and-tips/stryd-workout-app)
{% endcontent-ref %}

{% content-ref url="../../../setup-stryd/watchwithstryd/support-equipment/garmin" %}
[garmin](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/garmin)
{% endcontent-ref %}