> For the complete documentation index, see [llms.txt](https://strydtaiwan.gitbook.io/stryd/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://strydtaiwan.gitbook.io/stryd/qa/treadmill.md).

# 跑步機使用

- [跑步機與 Stryd 常見問題集](https://strydtaiwan.gitbook.io/stryd/qa/treadmill/treadmill-and-stryd-common-questions.md)
- [如何在 Stryd 手機 App 中進行跑步機訓練](https://strydtaiwan.gitbook.io/stryd/qa/treadmill/usingstrydonthetreadmill.md): Stryd 手機 App 內的結構化跑步機訓練總覽
- [Stryd 與 Zwift](https://strydtaiwan.gitbook.io/stryd/qa/treadmill/zwift.md): 將 Stryd Pod 與 Zwift 配對（Android、iPhone、iPad、Apple TV）