# Stryd Workout APP

如何安裝：

{% content-ref url="/pages/-Lrh2KNxqhUihclwXlzk" %}
[Garmin](/stryd/setup-stryd/watchwithstryd/support-equipment/garmin.md)
{% endcontent-ref %}

## 請問可以從其他平台匯入訓練課表嗎？

當然可以，請參考

{% content-ref url="/pages/-MJGNLNyXCeG\_TlPX9Ss" %}
[如何從其他平台匯入訓練計畫？](/stryd/stryd-app/getting-started-with-stryd-training-plans/connecting-your-training-platform-with-stryd.md)
{% endcontent-ref %}

## 請問可以將其他平台課表合成變成一個課表嗎？

我們建議您在其他平台開立課表時，每日只要開一個課表，例如：\
（暖身20分鐘＋主課表＋緩跑20分鐘）直接放在同一格裡面，如果分開開傳送到 Stryd 後 Stryd 無法直接替您分開紀錄。


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# Agent Instructions: Querying This Documentation

If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://strydtaiwan.gitbook.io/stryd/qa/training-plans-and-tips/stryd-workout-app.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.