> For the complete documentation index, see [llms.txt](https://strydtaiwan.gitbook.io/stryd/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://strydtaiwan.gitbook.io/stryd/qa/common-questions/offlinesync.md).

# 離線同步

Stryd（硬件）是一個功能齊全的設備，可以將跑步的數據自動保存在 Stryd 中。 \
然後您可以透過 Stryd App 將這些紀錄同步到您的日曆內。<br>

### 如何使用 App 來離線同步的步驟：

Garmin / COROS / Apple Watch / Wahoo ： \
正常情況下您不回使用到此功能，因為手錶都可以完美配合。&#x20;

{% hint style="danger" %}
離線同步無法指定哪一筆紀錄要同步，如果您已經累積非常多數據，建議不要使用，或是另外註冊一個帳號作為離線同步使用。
{% endhint %}

\
Suunto / Polar ： \
可在每次跑步後完成（或至少每週一次），進行同步，因為才能查看到 Stryd 的相關數據分析。

1. 跑完步後，打開 Stryd App&#x20;
2. 點擊右上角「設定」（齒輪）&#x20;
3. 點擊「Stryd」 確定連接後（有電力顯示），會看到「Sync Stryd」 \
   （您也可以點選日曆（Calendar)，右上角會有一個「＋」號，點擊後選擇「Sync Stryd ）
4. &#x20;Stryd 完成同步您的跑步數據。（在過程中，請確保手機不會休眠或離開同步畫面。）
5. 至 PowerCenter 查看您的數據。


---

# Agent Instructions
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