> For the complete documentation index, see [llms.txt](https://strydtaiwan.gitbook.io/stryd/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://strydtaiwan.gitbook.io/stryd/power-center/critical-power/howdoesyourcriticalpowercomparetootherrunners.md).

# 我的臨界功率，算厲害嗎？

這是一個大家通用衡量跑者的量表。\
用你的 CP 除以體重....例如 200W/60 kg = 3.3333

| **分類**  | **CP W/kg (男性)** | **CP W/kg（女性）** |
| ------- | ---------------- | --------------- |
| 世界頂級    | 6.4              | 5.7             |
| 具有國際競爭力 | 5.8              | 5.1             |
| 具有全國競爭力 | 5.1              | 4.6             |
| 區域競爭力   | 4.5              | 4.0             |
| 素人跑者    | 3.8              | 3.4             |
| 普通跑者    | 3.2              | 2.8             |
| 未經訓練    | 2.6              | 2.3             |

\
出自 Secret of Running by Hans van Dijk and Ron van Megen, page 121

* Secret of Running by Hans van Dijk and Ron van Megen, page 121