# Stryd跑步功率計

## Stryd跑步功率計

- [Stryd 5.0  及 Stryd Duo 5.0](https://strydtaiwan.gitbook.io/stryd/stryd-5.0-ji-stryd-duo-5.0.md)
- [Stryd 跑步功率計](https://strydtaiwan.gitbook.io/stryd/master.md): Stryd 跑步功率計，收集您當前的速度、坡度、跑步姿勢、疲勞及風阻，以呈現最完美的配速。
- [Stryd 數據指標](https://strydtaiwan.gitbook.io/stryd/master/stryd-metrics.md)
- [跑步功率 (Running Power)](https://strydtaiwan.gitbook.io/stryd/master/stryd-metrics/running-power.md)
- [風阻功率 (Air Power)](https://strydtaiwan.gitbook.io/stryd/master/stryd-metrics/air-power.md)
- [姿勢功率 (Form Power)](https://strydtaiwan.gitbook.io/stryd/master/stryd-metrics/form-powe.md)
- [觸地時間 (Ground Contact Time, GCT)](https://strydtaiwan.gitbook.io/stryd/master/stryd-metrics/gct.md)
- [垂直振幅 (Vertical Oscillation, VO)](https://strydtaiwan.gitbook.io/stryd/master/stryd-metrics/vo.md)
- [步頻 (Cadence)](https://strydtaiwan.gitbook.io/stryd/master/stryd-metrics/cadence.md)
- [下肢彈簧剛性 (Leg Spring Stiffness, LSS)](https://strydtaiwan.gitbook.io/stryd/master/stryd-metrics/lss.md)
- [衝擊負荷率 (Impact Loading Rate, ILR)](https://strydtaiwan.gitbook.io/stryd/master/stryd-metrics/ilr.md)
- [著地指數 (Duty Factor)](https://strydtaiwan.gitbook.io/stryd/master/stryd-metrics/duty-factor.md)
- [舊換新專案](https://strydtaiwan.gitbook.io/stryd/get-a-new-stryd.md): 最高現折 NT $ 1,080 元！
- [舊換新 Q\&A](https://strydtaiwan.gitbook.io/stryd/get-a-new-stryd/qa.md)
- [Stryd 設定教學（Stryder 必看）](https://strydtaiwan.gitbook.io/stryd/setup-stryd.md)
- [第一步：取出並充電](https://strydtaiwan.gitbook.io/stryd/setup-stryd/unboxing-and-charging.md): STRYD 使用黑色外盒包裝，請將 STRYD 取出，並為它充電。
- [第二步：與手機連結](https://strydtaiwan.gitbook.io/stryd/setup-stryd/connect-to-your-phone.md)
- [第三步：與手錶連結](https://strydtaiwan.gitbook.io/stryd/setup-stryd/connect-your-watch.md): 只要完成設定，有新的跑步紀錄，都會同步到 Stryd（需要有跑步功率的數據，才會同步）
- [第四步：手錶與 Stryd 配對](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd.md)
- [可支援手錶列表](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment.md): 2022/04/25 更新
- [Wahoo](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/wahoo.md)
- [COROS](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/coros.md)
- [Garmin](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/garmin.md): 請先安裝 Stryd Zones
- [舊款及風阻款適用](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/garmin/old.md): 舊款及風阻款適用
- [FR 935, Fenix 5X, Fenix 5, Fenix 5S](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/garmin/old/fr-935-fenix-5x-fenix-5-fenix-5s.md)
- [FR 230, 235, 630 and 735XT](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/garmin/old/garmin-fr-230-235-630-and-735xt.md)
- [FR 245, FR 945, Fenix 6, 6X, 6S](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/garmin/old/garmin-fr-245-fr-945-fenix-6-6x-6s.md)
- [FR 245, FR 645, FR 945](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/garmin/old/fr-645-fr-935-fr-945.md)
- [920XT](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/garmin/old/920xt.md)
- [Fenix 7, Fenix 7s, Fenix 7x, Epix 2, Instinct 2, Forerunner 955 ,  255](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/garmin/old/fenix-7-fenix-7s-fenix-7x-epix-2-instinct-2-forerunner-955-255.md)
- [Next Gen Stryd](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/garmin/nextgengarmin.md): 如何設定我的 Garmin 手錶與 Stryd 連線？
- [Apple Watch](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/apple-watch.md)
- [Polar](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/polar.md): 目前以下三款手錶，臺灣均未販售
- [Samsung Watch](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/samsung-watch.md): 三星運動手錶無法直接紀錄，但可以透過 Sporty Watch （付費APP) 顯示功率數據
- [Suunto](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/suunto.md)
- [Suunto 3/5/9、Spartan、Vertical、Race 和 Ambit 3](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/suunto/suunto-359spartanverticalrace-he-ambit-3.md)
- [Suunto Ambit 3 Run 和 Ambit 2](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/suunto/suunto-ambit-3-run-he-ambit-2.md)
- [Suunto Spartan 和 Suunto 9 Ultra Power Zones](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/suunto/suunto-spartan-he-suunto-9-ultra-power-zones.md)
- [Suunto 注意事項](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/suunto/suunto-zhu-yi-shi-xiang.md)
- [Amazfit](https://strydtaiwan.gitbook.io/stryd/setup-stryd/watchwithstryd/support-equipment/amazfit.md): 目前支援 Balance 2
- [最後，把 Stryd 扣到鞋子上！](https://strydtaiwan.gitbook.io/stryd/setup-stryd/stryd-on.md)
- [Stryd Duo](https://strydtaiwan.gitbook.io/stryd/strydduo.md): 設定教學及常見問題
- [Stryd Duo 常見問題](https://strydtaiwan.gitbook.io/stryd/strydduo/strydduoqa.md): 常見問題
- [Stryd Duo 與手機 APP 配對](https://strydtaiwan.gitbook.io/stryd/strydduo/pairstrydduo.md)
- [Stryd Duo 與手錶連接](https://strydtaiwan.gitbook.io/stryd/strydduo/setup-stryd-duo-on-your-watch.md): 連接與手錶配對
- [Wahoo](https://strydtaiwan.gitbook.io/stryd/strydduo/setup-stryd-duo-on-your-watch/wahoo.md)
- [Suunto](https://strydtaiwan.gitbook.io/stryd/strydduo/setup-stryd-duo-on-your-watch/suunto.md)
- [Polar](https://strydtaiwan.gitbook.io/stryd/strydduo/setup-stryd-duo-on-your-watch/polar.md)
- [COROS](https://strydtaiwan.gitbook.io/stryd/strydduo/setup-stryd-duo-on-your-watch/coros.md)
- [Garmin](https://strydtaiwan.gitbook.io/stryd/strydduo/setup-stryd-duo-on-your-watch/garmin.md)
- [Apple Watch](https://strydtaiwan.gitbook.io/stryd/strydduo/setup-stryd-duo-on-your-watch/apple-watch.md)
- [如何使用 Stryd Footpath 與 Stryd Duo？](https://strydtaiwan.gitbook.io/stryd/strydduo/how-to-use-stryd-footpath-with-stryd-duo.md): 此為付費會員功能（若您有使用 Stryd Duo 紀錄，但是是非付費會員，這些數據都會保存，之後升級也可查看。）
- [使用手冊](https://strydtaiwan.gitbook.io/stryd/guide-book.md): 請詳加閱讀使用手冊
- [目錄](https://strydtaiwan.gitbook.io/stryd/guide-book/table-of-contents.md)
- [第一章 - 介紹跑步功率](https://strydtaiwan.gitbook.io/stryd/guide-book/introduction-to-run-power.md)
- [關於Stryd](https://strydtaiwan.gitbook.io/stryd/guide-book/introduction-to-run-power/about-stryd.md)
- [什麼是跑步功率？](https://strydtaiwan.gitbook.io/stryd/guide-book/introduction-to-run-power/what-is-running-power.md)
- [使用功率訓練是有幫助的？](https://strydtaiwan.gitbook.io/stryd/guide-book/introduction-to-run-power/power-training-is-helpful.md)
- [第二章 - 功率區間(Power Zones)](https://strydtaiwan.gitbook.io/stryd/guide-book/introduction-to-power-zones.md)
- [第三章 - 功率訓練](https://strydtaiwan.gitbook.io/stryd/guide-book/training-with-power.md)
- [第四章 - 解析運動表現及未來趨勢](https://strydtaiwan.gitbook.io/stryd/guide-book/analyze-workouts-and-trends.md)
- [第五章 - 比賽功率](https://strydtaiwan.gitbook.io/stryd/guide-book/race-with-power.md)
- [第六章 - 你的下一步](https://strydtaiwan.gitbook.io/stryd/guide-book/next-steps.md): 除了硬體升級外，使用者我們也為您推薦以下社團及相關書籍：
- [附錄](https://strydtaiwan.gitbook.io/stryd/guide-book/appendix.md)
- [PowerCenter](https://strydtaiwan.gitbook.io/stryd/power-center.md): 介紹使用 Stryd Power Center 觀看訓練數據時，會看到的各個名詞解釋
- [使用相關 Q\&A](https://strydtaiwan.gitbook.io/stryd/power-center/powercenter-tutorials.md): 使用相關
- [Garmin 圈數數據在 PowerCenter 可以顯示嗎？](https://strydtaiwan.gitbook.io/stryd/power-center/powercenter-tutorials/is-my-garmin-lap-data-visible-in-powercenter.md)
- [超過 8 小時的跑步數據是否可查看？](https://strydtaiwan.gitbook.io/stryd/power-center/powercenter-tutorials/can-powercenter-deal-with-runs-longer-than-8-hours.md): 是否可查看？
- [Power Center 無法開啟，只看到空白屏幕](https://strydtaiwan.gitbook.io/stryd/power-center/powercenter-tutorials/power-center-will-not-load-i-only-see-a-blank-screen.md): 開啟
- [如何使用數據剪輯工具？](https://strydtaiwan.gitbook.io/stryd/power-center/powercenter-tutorials/how-do-i-use-the-data-clipping-tool.md): 將不要的數據區段刪除
- [臨界功率 (Critical Power)](https://strydtaiwan.gitbook.io/stryd/power-center/critical-power.md)
- [我的臨界功率，算厲害嗎？](https://strydtaiwan.gitbook.io/stryd/power-center/critical-power/howdoesyourcriticalpowercomparetootherrunners.md)
- [自動CP曲線圖(Auto-CP Model Curve)](https://strydtaiwan.gitbook.io/stryd/power-center/autocp-model-curve.md)
- [功率區間(Power Zones)](https://strydtaiwan.gitbook.io/stryd/power-center/power-zones.md)
- [跑步壓力平衡 (Running Stress Balance)](https://strydtaiwan.gitbook.io/stryd/power-center/running-stress-balance.md)
- [功率-時間曲線圖(Power Duration Curve)](https://strydtaiwan.gitbook.io/stryd/power-center/power-duration-curve.md)
- [專業文章](https://strydtaiwan.gitbook.io/stryd/article.md)
- [常見問題集](https://strydtaiwan.gitbook.io/stryd/qa.md): 常見問題集
- [常見問題](https://strydtaiwan.gitbook.io/stryd/qa/common-questions.md)
- [同步及連接手錶常見問題](https://strydtaiwan.gitbook.io/stryd/qa/common-questions/syncing-and-connecting.md): 所有步驟都請按照說明一步一步連接。跳過任何一個步驟，都會有問題。
- [為什麼連接後手錶沒有顯示功率？](https://strydtaiwan.gitbook.io/stryd/qa/common-questions/syncing-and-connecting/why-doesnt-the-watch-display-power-after-connecting.md)
- [為什麼 STRYD APP 沒有我的跑步數據？](https://strydtaiwan.gitbook.io/stryd/qa/common-questions/syncing-and-connecting/why-isnt-my-running-data-showing-in-the-stryd-app.md)
- [ANT ID 在哪裡？](https://strydtaiwan.gitbook.io/stryd/qa/common-questions/syncing-and-connecting/whereismyantid.md)
- [如何記錄下肢壓力指數？](https://strydtaiwan.gitbook.io/stryd/qa/common-questions/how-to-record-impact-loading-rate.md): 如何下肢壓力指數
- [關於 Stryd 硬體問題](https://strydtaiwan.gitbook.io/stryd/qa/common-questions/stryd-hardware.md): 硬體問題
- [要怎麼下單？](https://strydtaiwan.gitbook.io/stryd/qa/common-questions/taiwanshopping.md)
- [離線同步](https://strydtaiwan.gitbook.io/stryd/qa/common-questions/offlinesync.md)
- [Nike Next % 正確配戴方式](https://strydtaiwan.gitbook.io/stryd/qa/common-questions/nike-next-zheng-que-pei-dai-fang-shi.md)
- [保固與退換貨](https://strydtaiwan.gitbook.io/stryd/qa/return-policy-and-warranty.md): 保固、退貨退款及發票政策
- [過保商品維修說明](https://strydtaiwan.gitbook.io/stryd/qa/return-policy-and-warranty/out-of-warranty.md)
- [Stryd footpath](https://strydtaiwan.gitbook.io/stryd/qa/stryd-footpath.md)
- [Stryd 訂閱制度介紹](https://strydtaiwan.gitbook.io/stryd/qa/stryd-membership.md): 由於訂閱制度為原廠提供之服務，若有與訂閱內容相關的問題，請您直接與美國官方聯繫。support@stryd.com
- [付費會員與一般會員的功能比較](https://strydtaiwan.gitbook.io/stryd/qa/stryd-membership/membership-options.md): 付費會員與一班般會員
- [會籍變更和相關政策](https://strydtaiwan.gitbook.io/stryd/qa/stryd-membership/membership-changes-and-policies.md)
- [會員功能、選項](https://strydtaiwan.gitbook.io/stryd/qa/stryd-membership/membership-features-and-options.md)
- [其他常見問題](https://strydtaiwan.gitbook.io/stryd/qa/stryd-membership/other-common-questions.md)
- [優惠卷兌換步驟](https://strydtaiwan.gitbook.io/stryd/qa/stryd-membership/add-promotion-code.md): 優惠卷請在的一年內兌換，謝謝。
- [距離和校正](https://strydtaiwan.gitbook.io/stryd/qa/distance-and-calibration.md)
- [Stryd 數據與 AW、Garmin 和 Coros 手錶數據進行比較](https://strydtaiwan.gitbook.io/stryd/qa/distance-and-calibration/compare-stryd-data-with-apple-watch-garmin-and-coros-watch-data.md)
- [計算 Garmin 和 Coros 手錶的校正係數](https://strydtaiwan.gitbook.io/stryd/qa/distance-and-calibration/ji-suan-garmin-he-coros-shou-biao-de-jiao-zheng-xi-shu.md)
- [我可以微調我的 Stryd 的準確性嗎？](https://strydtaiwan.gitbook.io/stryd/qa/distance-and-calibration/can-i-fine-tune-the-accuracy-of-my-stryd.md)
- [為什麼跑步機比 Stryd 顯示的速度更快？](https://strydtaiwan.gitbook.io/stryd/qa/distance-and-calibration/why-is-my-treadmill-giving-me-faster-pace-than-my-stryd-pod.md)
- [Stryd 在馬拉松比賽中距離較長或短？](https://strydtaiwan.gitbook.io/stryd/qa/distance-and-calibration/stryd-measured-during-a-marathon.md)
- [電池及充電](https://strydtaiwan.gitbook.io/stryd/qa/battery-and-charging.md)
- [Stryd 上的 LED 燈是什麼意思？](https://strydtaiwan.gitbook.io/stryd/qa/battery-and-charging/what-does-the-led-means.md)
- [Zwift 相關問題](https://strydtaiwan.gitbook.io/stryd/qa/zwift-faq.md): 虛擬跑步、跑步機跑步
- [訓練計畫與技巧](https://strydtaiwan.gitbook.io/stryd/qa/training-plans-and-tips.md)
- [Stryd Workout APP](https://strydtaiwan.gitbook.io/stryd/qa/training-plans-and-tips/stryd-workout-app.md): Garmin 手錶專用，需搭配支援 Connect IQ 3.0 以上版本的手錶
- [比賽功率計算器](https://strydtaiwan.gitbook.io/stryd/qa/training-plans-and-tips/race-power-calculator.md): Race Power Calculator
- [比賽功率產生數據不足](https://strydtaiwan.gitbook.io/stryd/qa/training-plans-and-tips/race-power-calculator/race-power-calculator-not-enough-data.md)
- [目標賽事分級](https://strydtaiwan.gitbook.io/stryd/qa/training-plans-and-tips/race-power-calculator/event-creator.md): Ａ,B,C
- [故障排除](https://strydtaiwan.gitbook.io/stryd/qa/troubleshooting-your-stryd.md)
- [我的 Stryd 距離好像不太準確？](https://strydtaiwan.gitbook.io/stryd/qa/troubleshooting-your-stryd/troubleshootinginaccuratestryddistance.md)
- [為什麼我的 Garmin 無法正確記錄 Stryd 數據？](https://strydtaiwan.gitbook.io/stryd/qa/troubleshooting-your-stryd/why-is-my-garmin-not-recording-stryd-data-correctly.md)
- [Garmin 顯示使用者名稱錯誤](https://strydtaiwan.gitbook.io/stryd/qa/troubleshooting-your-stryd/sync-failed-wrong-username-message-for-stryd-zones.md): Sync Failed Wrong Username message for Stryd Zones
- [Apple Watch 紀錄無法顯示地圖](https://strydtaiwan.gitbook.io/stryd/qa/troubleshooting-your-stryd/do-not-see-my-gps-recorded-in-powercenter-by-my-aw.md)
- [如何比較手錶紀錄與 Stryd 紀錄的數據](https://strydtaiwan.gitbook.io/stryd/qa/troubleshooting-your-stryd/comparestryddatawithapplewatchgarminandcoroswatchdata.md)
- [可以重置我的 Stryd 嗎？](https://strydtaiwan.gitbook.io/stryd/qa/troubleshooting-your-stryd/can-i-reset-my-stryd.md)
- [手機無法連接到 Stryd。我還可以進行硬重置嗎？](https://strydtaiwan.gitbook.io/stryd/qa/troubleshooting-your-stryd/my-phone-does-not-connect-to-stryd.-can-i-still-do-a-hard-reset.md)
- [停用 Garmin 手錶本身功率](https://strydtaiwan.gitbook.io/stryd/qa/troubleshooting-your-stryd/disable-garmins-native-power-value-recording.md): 使用 Stryd Zone 紀錄，可停用 Garmin 手錶本身功率
- [各廠牌手錶兼容性](https://strydtaiwan.gitbook.io/stryd/qa/compatible-watches-with-stryd.md)
- [同步其他運動紀錄平台](https://strydtaiwan.gitbook.io/stryd/qa/tong-bu-qi-ta-yun-dong-ji-lu-ping-tai.md)
- [跑步機使用](https://strydtaiwan.gitbook.io/stryd/qa/treadmill.md): 跑步機使用
- [跑步機與 Stryd 常見問題集](https://strydtaiwan.gitbook.io/stryd/qa/treadmill/treadmill-and-stryd-common-questions.md)
- [如何在 Stryd 手機 App 中進行跑步機訓練](https://strydtaiwan.gitbook.io/stryd/qa/treadmill/usingstrydonthetreadmill.md): Stryd 手機 App 內的結構化跑步機訓練總覽
- [Stryd 與 Zwift](https://strydtaiwan.gitbook.io/stryd/qa/treadmill/zwift.md): 將 Stryd Pod 與 Zwift 配對（Android、iPhone、iPad、Apple TV）
- [APP 使用](https://strydtaiwan.gitbook.io/stryd/stryd-app.md)
- [App Settings（設定）](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings.md): 設定頁面介紹
- [Paired Devices](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/paired-devices.md): 連接設備（Stryd、手錶）
- [Stryd](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/paired-devices/stryd.md): 點擊已經連接的 Stryd 會來到這個頁面。
- [Account Information](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/account-information.md): 帳號資訊
- [User Profile](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/account-information/userprofile.md): 使用者資料，此頁面可再按進下去編輯，也可查看訂閱相關資訊及付費會員比較
- [Edit Profile](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/account-information/userprofile/edit-profile.md)
- [Shoes](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/account-information/shoes.md): 新增及管理跑鞋
- [Critical Power](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/account-information/critical-power.md): 臨界功率
- [Connected Account](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/account-information/connected-account.md): 連接第三方帳號
- [Training Plans](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/account-information/training-plans.md): 訓練計畫
- [App Settings](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/app-settings.md): Stryd App 設定
- [Get help](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/get-help.md): 協助
- [App Information](https://strydtaiwan.gitbook.io/stryd/stryd-app/appsettings/app-information.md)
- [如何連接不同設備(跑錶、第三方平台）](https://strydtaiwan.gitbook.io/stryd/stryd-app/workout-sync-from-3rd-party-platforms.md)
- [搜尋跑步紀錄](https://strydtaiwan.gitbook.io/stryd/stryd-app/how-to-search-different-run-type.md): 超過上百筆跑步紀錄，想要依照特定的方式找到你的紀錄嗎？讓 Stryd APP 幫你！
- [自動訓練計畫產生器](https://strydtaiwan.gitbook.io/stryd/stryd-app/getting-started-with-stryd-training-plans.md): Stryd會員功能，免費使用直到 2021 年上半年
- [如何從其他平台匯入訓練計畫？](https://strydtaiwan.gitbook.io/stryd/stryd-app/getting-started-with-stryd-training-plans/connecting-your-training-platform-with-stryd.md): Training Peaks and Final Surge
- [Final Surge](https://strydtaiwan.gitbook.io/stryd/stryd-app/getting-started-with-stryd-training-plans/connecting-your-training-platform-with-stryd/final-surge.md)
- [TrainingPeaks](https://strydtaiwan.gitbook.io/stryd/stryd-app/getting-started-with-stryd-training-plans/connecting-your-training-platform-with-stryd/trainingpeaks.md)
- [如何刪除、取消訓練計畫？](https://strydtaiwan.gitbook.io/stryd/stryd-app/getting-started-with-stryd-training-plans/how-to-delete-a-training-plan.md)
- [跑鞋紀錄](https://strydtaiwan.gitbook.io/stryd/stryd-app/shoes.md): 如何使用鞋子標籤功能
- [比賽功率計算](https://strydtaiwan.gitbook.io/stryd/stryd-app/race-power-calculator.md): Race Power Calculator
- [排除紀錄分析](https://strydtaiwan.gitbook.io/stryd/stryd-app/excluded-runs.md): 如果這次跑步只是陪朋友跑，或是您覺得可能有點不準確，可以依照下列方式排除本筆紀錄加入到您的分析中。
- [跑步機課表範本庫](https://strydtaiwan.gitbook.io/stryd/stryd-app/structured-treadmill-workout.md): 跑步機課表範本庫
- [Stryd 跑步機模式中的坡度百分比](https://strydtaiwan.gitbook.io/stryd/stryd-app/structured-treadmill-workout/understanding-percent-incline-in-the-stryd-treadmill-experience.md): 模式
- [可以利用 TrainingPeaks/ Surge 開立跑步機課表嗎？](https://strydtaiwan.gitbook.io/stryd/stryd-app/structured-treadmill-workout/can-i-complete-a-trainingpeaks-or-final-surge-workout-with-the-stryd-mobile-treadmill-experience.md): 可以利用
- [跑步機上功率感覺不對？](https://strydtaiwan.gitbook.io/stryd/stryd-app/structured-treadmill-workout/pao-bu-ji-shang-gonglgan-jue-bu-dui.md)
- [用 App 連接 Stryd 跑步](https://strydtaiwan.gitbook.io/stryd/stryd-app/withmymobiledevice.md)
- [Apple Watch](https://strydtaiwan.gitbook.io/stryd/apple-watch.md)
- [如何使用 AW Stryd App ?](https://strydtaiwan.gitbook.io/stryd/apple-watch/ru-he-shi-yong-aw-stryd-app.md)
- [AW 相關問與答](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app.md)
- [安裝 Stryd AW APP](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/install-the-stryd-apple-watch-app.md)
- [配對時遇到問題](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/i-am-having-trouble-pairing-my-stryd-pod-to-my-apple-watch..md): 配對時遇到問題
- [如何調整校正係數？](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/how-to-set-a-calibration-factor-on-apple-watch-stryd-app.md): 正如何調整
- [我可以在 Apple Watch 讀取心率嗎？](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/wo-ke-yi-zai-apple-watch-du-qu-xinlma.md)
- [如何在 AW 上暫停或完成紀錄？](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/how-to-end-or-pause-a-run-on-the-apple-watch-stryd-app.md): 如何在 AW上暫停或完成紀錄？
- [Apple Watch 的配速和距離的來源？](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/where-is-pace-and-distance-coming-from-in-the-apple-watch.md)
- [目標功率](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/power-targets-for-stryd-apple-watch-app.md)
- [下雨天可以使用嗎？](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/can-i-use-the-apple-watch-and-stryd-in-the-rain.md): 下雨天可以使用嗎？
- [如何設置跑步機斜度？](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/how-can-i-set-treadmill-incline-when-using-the-stryd-app-on-my-apple-watch.md)
- [如何強制關閉 Stryd Apple Watch App](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/how-to-force-close-the-stryd-apple-watch-app.md)
- [室內使用時的最大和最小傾斜度](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/maximum-and-minimum-incline-when-using-the-stryd-app-indoor.md)
- [Apple Health 未正確使用 Stryd 數據](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/apple-health-does-not-properly-use-stryd-data.md)
- [訓練中如何修改設定？](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/how-do-i-change-settings-mid-workout-on-the-apple-watch.md)
- [如何讓 Apple Watch 在訓練期間使用更長時間？](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/how-can-i-make-my-apple-watch-battery-last-longer-during-workouts.md)
- [如何更換手錶跑步中畫面配置？](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/how-to-add-and-change-screens-on-the-apple-watch.md)
- [可以同時使用 AirPods 嗎？](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/can-i-use-airpods-when-running-with-the-stryd-apple-watch-app.md)
- [（測試）加入濕度、氣溫、海拔的功率](https://strydtaiwan.gitbook.io/stryd/apple-watch/getting-started-with-the-stryd-apple-watch-app/how-to-enable-environmental-adjusted-power-on-stryds-apple-watch-app.md): 濕度、氣溫、海拔（此功能需要 Stryd 會員資格）
- [關於我們](https://strydtaiwan.gitbook.io/stryd/guan-wu-wo-men.md): Stryd 是一家對於跑步充滿熱情的公司，是由科學家、工程師、設計師和運動員組成，希望幫助您從每次跑步中獲得最大收益。
- [安全資訊](https://strydtaiwan.gitbook.io/stryd/an-quan-zi-xun.md): 警語
- [聯繫我們](https://strydtaiwan.gitbook.io/stryd/lian-ji-wo-men-1.md)