> For the complete documentation index, see [llms.txt](https://strydtaiwan.gitbook.io/stryd/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://strydtaiwan.gitbook.io/stryd/guide-book/introduction-to-run-power.md).

# 第一章 - 介紹跑步功率

{% content-ref url="/pages/-LsJnAVr7e277vrApCM7" %}
[關於Stryd](/stryd/guide-book/introduction-to-run-power/about-stryd.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LsJnWFuMbAk2wTTvEbB" %}
[什麼是跑步功率？](/stryd/guide-book/introduction-to-run-power/what-is-running-power.md)
{% endcontent-ref %}

{% content-ref url="/pages/-LsJnjU12-YJ8s\_72-kZ" %}
[使用功率訓練是有幫助的？](/stryd/guide-book/introduction-to-run-power/power-training-is-helpful.md)
{% endcontent-ref %}